By Doug Lisle, Ph.D.   |   Posted on August 14, 2012

My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up caffeinated tea, and asked me for the secret to giving up bad habits. She was setting in for a long explanation, figuring this had to be complicated, but with enough insight, she might just find the motivation to quit the habit.

I told her there was a secret, and to get ready. “OK”, she said, “I’m ready.”